Pregnant women can seem vulnerable and sensitive within the first trimester of pregnancy. But for active women, being pregnant will never stop them from doing some outdoor activities. It is even more excruciating for them to just sit down the entire day and do nothing.
Are you pregnant and trying to find an activity to keep you active, healthy and safe at the same time? Then low a low impact sport, such as walking or paddle boarding might be the answer to that. Both are considered a safe activity for pregnant women.
All About Pregnancy and Paddle Boarding
Of course, paddle boarding instructions may be quite different for pregnant women. Because of the level of sensitivity, a good instructor should be there to guide and assist you. Although the sport is also guaranteed safe, you still need to think of your safety.
First is the intensity of doing it. Definitely, you don’t have to push yourself too hard when paddling. You have to paddle with ease and in a more relax position. Since your pregnancy will limit you in doing the usual paddling technique, it is necessary to modify your techniques, making it a lot easier for you to perform.
Commonly, stand-up paddleboards are the best one to use. When performing the stand-up paddling, proper posture is needed. Avoid bending forward too much, for it may stress out your abdominal muscles. And that is definitely a no-no for a pregnant woman.
Pregnancy and Health
During the pregnancy period, every womans priority is to maintain good health, not only for herself but for the baby. In which it is important that you visit a physician before you decide to go for paddle boarding. Once you get a go signal from a health professional that you are safe to do some physical activities, like paddling, that’s the only time that you should go for it.
There are many health and overall pregnancy benefits that paddle boarding can provide. One is to improve your posture, thus, it helps to reduce backaches. It also increases the amount of oxygen in your body, as any workout and exercise do. That would also keep you away from feeling tired and sleepy in which would weaken your body.
Keeping yourself active can help you beat fatigue and stress in the entire stages of pregnancy. It is something that every pregnant woman should think about. If you want to keep your active lifestyle even if you’re pregnant, then don’t stop yourself from doing it. It is just a matter of having the guts and drives to do it.
Not all women are the same when it comes to activeness and lifestyle. Thus, paddle boarding might be safe for pregnant women, but definitely not for all. That’s why you need to schedule an appointment with a physician before you decide to go for it.
Give it a try, and you’ll see how this sport will help you live a pregnant life in a more relaxed and stressful way.