Foam Roller Exercises When Pregnant

Pregnant women often experience lower back pain. You can probably blame your growing uterus but hormones are also contributory to this. As your center of gravity shifts, your abdominal muscles also weakens causing your posture to shift and straining your lower back. The pain can exacerbate when a nerve is pressed by your expanding uterus. Added to that, the ever increasing weight means added work to your muscles and more stress to your joint.

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Hormonal changes during pregnancy can cause the joints in the pelvis and the ligaments that attaches it to loosen. This will decrease your sense of stability when walking, standing or even just sitting for extended periods. At the end of the day, your lower will really hurt.

This is not an isolated event. According to studies, as many as one third of pregnant women experience lower back pain at some points of their pregnancy. This often occurs on the later part when the weight of the baby is almost unbearable. It may even worsen when the baby arrives but postpartum pack pain usually ceases in a few months.

Foam Roller Exercises to Reduce Lower Back Pain

Keeping an active lifestyle while pregnant can greatly reduce fatigue and pain. Foam rolling while pregnant can reduce the lower back pain that you experience. This simple release exercises can help loosen the tension in your hips and lower back. Always remember though, it’s not intended to tighten your belly and if ever it hurts, don’t do it! There will be time for that after your baby arrives and you are strong enough for a heavy workout. You can incorporate these exercises with your pregnancy workout routines along with some low impact activities and ideally, this is done as a cool down method. Keep in mind that pregnant women are especially vulnerable on the first trimester so discuss it with your doctor first before venturing. For a video instruction on how it’s done, click here or please watch the short informative video below.


Before you decide on purchasing one, make sure to consult some foam roller reviews. This will greatly reduce the buying confusion considering that there are a lot of brands competing for your attention in the market today. Keep in mind that not all women are the same in terms of the level of activity that they can handle. Always be mindful of your uniqueness and listen to your body as you do some activities.

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