Archive | October 2017

Secondary Infertility – Why Can’t I Get Pregnant Again

Taking the decision to give your first child a baby sister or brother can be really exciting. If you had your first baby in a straightforward manner, it can come as s shock when you find it really difficult to get pregnant the second time. If you are facing this dilemma, you are experiencing “secondary infertility”.

What Is Secondary Infertility?

secondary infertilitySecondary infertility is the condition that is characterized by difficulty in getting pregnant in spite of regular and unprotected sexual intercourse. This can happen to women below the age 35 or couples who have just had their first baby about less than a year ago.

When couples find it hard to conceive after a year of constant trying, secondary infertility can be the culprit. Although primary infertility is often the center of attention, secondary infertility is also equally common.

Yet, not many are aware of this fact, so the struggle of couples experiencing this condition may not be recognized by other people, especially the doctors. The bad thing is, when testing and the right treatments are delayed, the problem could get worse eventually.

The Possible Causes

Secondary infertility can be caused the problems that cause primary infertility. These many include the following:

  • Impaired function and production as well as delivery of sperm
  • Damage to the fallopian tubes, ovulation problems caused by polycystic ovarian syndrome, uterine disorders and endometriosis
  • Pregnancy complications
  • Changes in the risk factors in both males and females like age, weight and medication use along with other factors
  • Repeated miscarriage
  • Previous surgical operations, such as caesarean section that could cause scar tissues promoting uterine adhesion
  • Conditions like underactive thyroid
  • Age, such as too early or too early pregnancy

When to Visit the Doctor?

If you are a couple who are having regular sexual intercourse for more than a year without contraception or other pregnancy control methods, visit your doctor. Infertility is something that you and your partner should worry about, so go to the doctor as a couple. In case of older couples that have conditions affecting their health, abrupt diagnosis as well as treatment is a must.

The doctor could carry out the primary tests that can check out things like whether you are producing eggs or your partner has enough sperm production. The doctor may also recommend treatments for secondary infertility such as the use of fertility drugs, like Clomid, in vitro fertilization, laparoscopic surgery to remove endometriosis deposits and fibroids.

If you are struggling with secondary fertility, it is best to consult with the health provider. Depending on certain conditions, both of you may be subjected to medical evaluations. A urologist or gynecologist could help identify whether there is an issue which require treatment.

It is true that secondary infertility can be stressful and shocking. But then, the best that you can do is not to deal with it alone. Seek out support not only from your partner, but your friends and family members as well as you speak with your doctor about the steps you should take.

References

Image: “I Is for Infertility” from Flickr by Kim

Wanting Another Child: Coping with Secondary Infertility

Getting Your House Ready Now That You’re Pregnant

Now that you have gotten over the hump of not getting pregnant, you have the next 30 plus weeks to start getting ready for your bundle of happiness. While picking out nursery colors and cute onesies, don’t forget that you also will need to make your home safe. Don’t wait until they are already mobile, before thinking about baby safety. The more you get done now, the more time you will have later to spend with your little angel, and catch up on sleep.

Bath Time

For an infant, you are going to want a shallow baby tub to give baths in. Trying to manage a slippery infant in a full sized tub is like trying to juggle. If you don’t want to invest in a tub, use your kitchen sink. Having the baby at arm level will make bath time easier.

As they get bigger you will need to outfit your bathroom with non-slip mats for the floor and tub. Also install a toilet lock to keep out curious toddlers.

The Nursery

The crib is one of the first considerations when getting ready for baby’s arrival. Make sure yours meets the slat standards and does not have a drop down option on one side. These are big safety concerns, even for small babies. Also get rid of all that cute bedding and stuffed animals from inside as they pose a suffocation hazard.

Forget about those little plastic covers for the outlets. Toddlers are adept at pulling them off, giving you a choking hazard on top of the electrocution hazard. Sliding covers are the better choice for these potential hazards.

Your Pet

Pets, especially dogs, do not have a place close to babies despite what the cute photos may be telling you. While you will want them to get to know each other eventually, this should be an acquaintance that starts slow and when the baby is a little bigger. In the meantime, start getting your pet used to spending more time outdoors.

dog-and-baby 1

You can do this without putting your pet at risk by installing a wireless pet containment system – PetSafe is our recommendation, thanks to K9FenceReviews.com. The top choice is the Petsafe PIF-300 Wireless 2-Dog Fence Containment SystemThese work great at keeping your dog on your property without ruining the look of the front of your house. Your dog will have the freedom of your entire yard, while your baby is safely inside of the home.

The Kitchen

The kitchen is one of the most hazardous points inside of your house for a growing toddler. Get rid of hanging tablecloths and install locks on any cabinet that contains hazardous items. When cooking it is always handles to the inside and pay extra close attention when carrying hot pots to the sink or counter top.

You and your significant other have worked long to get to this point. Yet the hard part is still to come. Start making your home safe for baby now, so that you have as much time as possible to spend with your little miracle.

Low Impact Activities While Pregnant

Pregnant women can seem vulnerable and sensitive within the first trimester of pregnancy. But for active women, being pregnant will never stop them from doing some outdoor activities. It is even more excruciating for them to just sit down the entire day and do nothing.

Are you pregnant and trying to find an activity to keep you active, healthy and safe at the same time? Then low a low impact sport, such as walking or paddle boarding might be the answer to that. Both are considered a safe activity for pregnant women.

All About Pregnancy and Paddle Boarding

Of course, paddle boarding instructions may be quite different for pregnant women. Because of the level of sensitivity, a good instructor should be there to guide and assist you. Although the sport is also guaranteed safe, you still need to think of your safety.

First is the intensity of doing it. Definitely, you don’t have to push yourself too hard when paddling. You have to paddle with ease and in a more relax position. Since your pregnancy will limit you in doing the usual paddling technique, it is necessary to modify your techniques, making it a lot easier for you to perform.

Commonly, stand-up paddleboards are the best one to use. When performing the stand-up paddling, proper posture is needed. Avoid bending forward too much, for it may stress out your abdominal muscles. And that is definitely a no-no for a pregnant woman.

Pregnancy and Health

Get More Clients?During the pregnancy period, every womans priority is to maintain good health, not only for herself but for the baby. In which it is important that you visit a physician before you decide to go for paddle boarding. Once you get a go signal from a health professional that you are safe to do some physical activities, like paddling, that’s the only time that you should go for it.

There are many health and overall pregnancy benefits that paddle boarding can provide. One is to improve your posture, thus, it helps to reduce backaches. It also increases the amount of oxygen in your body, as any workout and exercise do. That would also keep you away from feeling tired and sleepy in which would weaken your body.

Keeping yourself active can help you beat fatigue and stress in the entire stages of pregnancy. It is something that every pregnant woman should think about. If you want to keep your active lifestyle even if you’re pregnant, then don’t stop yourself from doing it. It is just a matter of having the guts and drives to do it.

In Conclusion

Not all women are the same when it comes to activeness and lifestyle. Thus, paddle boarding might be safe for pregnant women, but definitely not for all. That’s why you need to schedule an appointment with a physician before you decide to go for it.

Give it a try, and you’ll see how this sport will help you live a pregnant life in a more relaxed and stressful way.

Foam Roller Exercises When Pregnant

Pregnant women often experience lower back pain. You can probably blame your growing uterus but hormones are also contributory to this. As your center of gravity shifts, your abdominal muscles also weakens causing your posture to shift and straining your lower back. The pain can exacerbate when a nerve is pressed by your expanding uterus. Added to that, the ever increasing weight means added work to your muscles and more stress to your joint.

Mikes Face

Hormonal changes during pregnancy can cause the joints in the pelvis and the ligaments that attaches it to loosen. This will decrease your sense of stability when walking, standing or even just sitting for extended periods. At the end of the day, your lower will really hurt.

This is not an isolated event. According to studies, as many as one third of pregnant women experience lower back pain at some points of their pregnancy. This often occurs on the later part when the weight of the baby is almost unbearable. It may even worsen when the baby arrives but postpartum pack pain usually ceases in a few months.

Foam Roller Exercises to Reduce Lower Back Pain

Keeping an active lifestyle while pregnant can greatly reduce fatigue and pain. Foam rolling while pregnant can reduce the lower back pain that you experience. This simple release exercises can help loosen the tension in your hips and lower back. Always remember though, it’s not intended to tighten your belly and if ever it hurts, don’t do it! There will be time for that after your baby arrives and you are strong enough for a heavy workout. You can incorporate these exercises with your pregnancy workout routines along with some low impact activities and ideally, this is done as a cool down method. Keep in mind that pregnant women are especially vulnerable on the first trimester so discuss it with your doctor first before venturing. For a video instruction on how it’s done, click here or please watch the short informative video below.


Before you decide on purchasing one, make sure to consult some foam roller reviews. This will greatly reduce the buying confusion considering that there are a lot of brands competing for your attention in the market today. Keep in mind that not all women are the same in terms of the level of activity that they can handle. Always be mindful of your uniqueness and listen to your body as you do some activities.